Combat Fitness & Tactics

Combat Fitness & Tactics

We train you to have the skills of Israeli Self-Defense, Combat and Tactical methods in body combat fitness, and focus on the physical form, execution, and mental strength of a student.

With fast-paced and varied movements choreographed in a series of routines, participants have to change their body postures and positions within a short period of time. This trains the reflex time of our body to adapt, recover and be ready to defend yourself.

Body Combat Fitness is an action-packed workout activity that encompasses all of the above, which guarantees to make you sweat it out and get your heart racing. Inspired by Israeli Self-Defense techniques and a huge variety of disciplines that Body Combat Fitness can offer:

• Sports Conditioning
• Weight Loss – Excellent Calories Burner
• Agility and Reflex
• Muscle Toning
• Stress-relief and build self-confidence

The Combat Fitness and Tactics Program build self-esteem, concentration, discipline and self-control